ABOUT ME

Change and transition—whether it's a life change, a personal change, or a relationship issue—are always difficult. But with compassionate care and directive support, the journey can be exciting and completely rewarding. I am dedicated and passionate about helping people make the changes they need to lead more fulfilling lives and have deeper, healthier relationships. I believe in treating my clients with respect, compassion and thoughtful consideration. My many years of working in the field of psychotherapy, along with my personal experiences, have given me the depth to understand others’ issues clearly, which in turn helps them find clarity in what they’re grappling with at the moment. The process of exploring thoughts, behaviors, and feelings in the presence of a compassionate therapist can be life-changing and rewarding. My therapeutic style is direct, user-friendly, and down-to-earth, while also being compassionate and empathetic. I hold the emotional space for clients to feel safe and heard while gently encouraging them to work on the changes they wish to make. I want to help them get where they want to go. With couples, I am actively hands-on in the sessions, often providing micro-coaching as the couple interacts with each other. I will often give ‘homework’ assignments and have them focus on a specific communication pattern or habit they want to change. Through the lens of the RLT model of relationship therapy, I help partners learn to communicate their needs and wants more clearly and reach their relationship goals sooner. They come to therapy to work toward change, and I work with them on this journey. I believe in using complementary outside resources, such as books and articles, podcasts, films, at-home exercises, and, if needed, medication referrals. I will also refer to other professionals, such as medical doctors and practitioners, when appropriate.