DR. ANNE PARKFORD

WELCOME TO MY PRACTICE

Many people come to counseling motivated by some internal or external issue or relationship in their lives that is causing them sadness or distress. I specialize in relational and couples therapy, helping individuals and partners navigate challenges that leave them feeling stuck. Whether it’s relationship struggles, communication breakdowns, work stress, or major life transitions like divorce or loss, I provide active, hands-on support. Many seek therapy when their relationships feel strained or they’re struggling to reconnect.

Using the lens of Relational Life Therapy (RLT), I help couples break unhealthy patterns, improve communication, and rebuild trust. I integrate modalities such as Attachment Theory, Gottman Method, Emotionally Focused Therapy (EFT), and Imago Therapy to provide a well-rounded, personalized approach. My work is direct yet compassionate, offering not just empathy but real tools for change. I believe therapy should be an interactive process where we actively build skills to strengthen your relationships and overall well-being.